Group activities

“Music is meeting each other and yourself (again)”

Spirit Sounds Live – healing sounds in a group setting

Receive. Feel. Be.

Spirit Sounds Live is a personal voice healing session in a small group of up to 12 people. You sit comfortably, close your eyes if you like, and need do nothing but listen and receive.

Using only my voice – usually without accompanying instruments – I create a bath of energy filled with high, healing, and transformative frequencies. I attune myself to the group and to whatever arises in the moment. The sounds can resonate on various levels and support processes of healing, awareness, and inner connection.

This is more than just a sound bath focused primarily on relaxation. Relaxation and deep stillness may arise naturally, but the essence lies in the healing power of the voice and the energy transmitted through the sounds.

Because of the small group size, the session is personal and intensive. When appropriate or necessary, I also work briefly with one or more individual participants during the session.

We begin with a short meditation or attunement. This is followed by about half an hour of Spirit Sounds. After the sounds, there is time to reflect in silence. If time allows, questions can be asked, or I’ll conclude with a few insights or a short talk.

Every session is different. You don’t need to be able to do anything, understand anything, or achieve anything. You’re free to simply receive.

Practical Information

  • Duration: approximately 60 minutes
  • Group: up to twelve people, seated
  • Format: in-person or online
  • Fee: €15–25 per person / €20–40 for two people

For whom: anyone open to the healing and transformative power of voice, sound, and energy. No prior meditation experience is necessary.
Also available for private groups, retreats, or special gatherings.

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Antje Maria Menger groepsactiviteiten Healing Sounds together universe

The Healing Power of Sound

Group Sound Healing and Meditation Sessions

Receiving and Giving Together

Everyone has something to give. Everyone can make a difference. You too.

In these group sessions, we come together to receive and share universal life energy. With ourselves and with one another, but also with people, animals, situations and places in the world that are in need of love, healing and support.

During the gathering, I attune myself as a channel for universal life energy. With my voice, and sometimes with instruments, I allow sounds to arise that invite the group into relaxation, stillness and a deeper connection with themselves.

But in these sessions, you are not only here to receive. Your own voice also plays an important role.

You do not need to be able to sing. This is not about singing beautifully, singing perfectly in tune or sounding like a professional singer. If you can speak, you can make sound – and that means you can learn to use your voice in a different, freer way.

I guide you to sing, make sound and discover your own voice. Not the voice you think other people need to find beautiful, but your own authentic voice and the power that lies within it.

As you allow your voice to become freer, you can experience what it touches within you. Sound can help create space for what has become stuck and support the release of emotional, mental, physical and spiritual blockages. There is nothing you need to force or achieve. It is about listening, feeling, breathing, making sound and giving yourself permission to let your voice be heard.

Through simple meditation, intention, energy work and sound, we create a shared field of awareness and connection. Sometimes you receive the sounds, sometimes you use your own voice, and sometimes we allow our voices to come together as a group.

When we sing together and direct our voices and energy with loving intention towards someone or something in need of healing and support, a special exchange can take place. As you send loving, intentional energy outward through your voice, that same sound can also touch something within you and set something in motion. In this way, giving through your voice can simultaneously become a form of receiving and healing – emotionally, mentally, physically and spiritually.

You do not need any special knowledge, singing experience or spiritual experience. It is through experiencing it for yourself that you discover how simple it can be to consciously connect with loving energy and allow it to flow from your own heart and through your own voice.

An important part of these gatherings is experiencing that every person can make a difference.

Whether you are young or old, healthy or ill, whether you feel you lead a big or a small life: your presence, your intention and your voice matter. You do not need to be famous, influential or extraordinary to contribute something to the world. By taking part, you can rediscover your own strength and experience that there is something valuable within you that you can share.

This can strengthen your confidence in yourself and your sense of your own worth. Literally allowing your own voice to be heard can also be meaningful: no longer feeling that you have to make yourself small or remain silent, but daring to take up space with who you are and with what wants to express itself through you.

Giving and receiving are not separate from one another. When we give from a place of love, we also receive. By practising together, you also learn simple spiritual principles and wisdom that you can later apply independently – for yourself, for others and in your everyday life.

We direct our shared attention towards whatever is in need of healing, love and gentleness – both close to home and far away. In this way, we experience that we do not have to watch helplessly as things happen in the world.

Those who receive, give.
Those who give, receive.
Those who let their voice be heard can set something in motion.
Together, we can set something in motion.

Practical Information

  • Duration: approximately 60 minutes
  • Group: up to twelve people
  • Format: in-person or online
  • Fee: €10–15 per person
  • Where: In-person sessions take place in locations including Hérault, France and Hoorn, the Netherlands.
  • Who is it for: Anyone open to the healing and transformative power of voice, sound, and energy. No prior meditation experience is necessary.

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